A Pilates site for people interested about any aspects of the Pilates Method. Network with trainers, share ideas and view Pilates videos.
Members
Pilates Blog
Dancer Central TV
Google Ads
Videos
Photos
Forum
Get Clients in the door
Started by Pilates of Michigan in Managing a Pilates Studios Mar 11.
What different elements make a great Pilates Studio?
Started by Pilates of Michigan in Managing a Pilates Studios Nov. 14, 2008.
Promote your Pilates Studio or class here.
Started by Pilates of Michigan in Managing a Pilates Studios Nov. 14, 2008.
Blog Posts
Six Pilates Principles
Pilates is mind-body exercise. Make sure that you concentrate on each movement and how it is done. Concentrate on correct breathing and execution of the exercises in order to obtain real results.
Control
Moving without using control can cause a world of injury to the body. Control each movement by using your mind. Avoid quick, jerky movements that lead to injury. Besides, those types of movements just aren't pretty.
Centering
Remember that Pilates is all a… Continue
Posted by Pilates of Michigan on February 25, 2008 at 1:01pm
Music
About
Google Ads
© 2009 Created by Pilates of Michigan on Ning. Create Your Own Social Network
