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Pilates of Michigan

Get Clients in the door

Started by Pilates of Michigan in Managing a Pilates Studios Mar 11.

Pilates of Michigan

What different elements make a great Pilates Studio?

Started by Pilates of Michigan in Managing a Pilates Studios Nov. 14, 2008.

Pilates of Michigan

Promote your Pilates Studio or class here.

Started by Pilates of Michigan in Managing a Pilates Studios Nov. 14, 2008.

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Verónica Amalia Salinas jaramill, Mildred Barton, Louie Robbins and 3 more joined Pilates for the PeopleJune 27
5 videos by Pilates of Michigan were featuredJune 26
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Pilates of Michigan added 4 videosJune 25
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Kelly Leigh Curtis updated their profileJune 4

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Pilates of Michigan

Six Pilates Principles

Concentration

Pilates is mind-body exercise. Make sure that you concentrate on each movement and how it is done. Concentrate on correct breathing and execution of the exercises in order to obtain real results.

Control

Moving without using control can cause a world of injury to the body. Control each movement by using your mind. Avoid quick, jerky movements that lead to injury. Besides, those types of movements just aren't pretty.

Centering

Remember that Pilates is all a… Continue

Posted by Pilates of Michigan on February 25, 2008 at 1:01pm

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