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Roy Isacowitz

Online Training

Started by Roy Isacowitz in Training Programs and Certification Oct 19.

Jennifer Schumacher

MVe Reformers & MVe Chairs

Started by Jennifer Schumacher in Equipment for Sale Aug 20.

Pilates of Michigan

Promote your Pilates Studio or class here. 1 Reply

Started by Pilates of Michigan in Managing a Pilates Studios. Last reply by Kari Neigebauer Jul 8.

Latest Activity

jodi updated their profile
November 13
jodi is now a member of Pilates for the People
November 11
Jessica Soliden was featured
November 10
rachel quinto added 6 songs
October 28
rachel quinto updated their profile
October 27
rachel quinto is now a member of Pilates for the People
October 27
Jessica Soliden added a blog post
Just wanted to let you all know that I saw this contest for this great yoga bag if you want to sign up! it is free! The link is: http://www.sheknows.com/articles/contests-and-freebies/811808.htm The company of the bag is called Ogorgeou
October 23
Roy Isacowitz added a discussion
There are a lot of Pilates videos floating around the Internet, but I don't think the Web has come into its own yet as a serious medium for Pilates training. Until now, that is. Everyone should take a look at Pilates Interactive from BASI Pilates,...
October 19

Blog Posts

Jessica Soliden

SheKnows offering a free yoga bag!

Just wanted to let you all know that I saw this contest for this great yoga bag if you want to sign up! it is free! The link is: http://www.sheknows.com/articles/contests-and-freebies/811808.htm The company of the bag is called Ogorgeou

Posted by Jessica Soliden on October 23, 2009 at 7:28pm

Roy Isacowitz

Pilates Interactive

Hi All

We at BASI Pilates have just launched Pilates Interactive, the first online training system for Pilates professionals. As far as I know, it's the first of its kind and the response of the early beta users has been incredible.

Right now, Pilates Interactive is available in two packages: PRO for independent professionals and STUDIO for studio managers. Both packages have the full Pilates repertoire in video, cued by Pilates master Rael Isacowitz, a variety of workouts and a lot more.

All… Continue

Posted by Roy Isacowitz on October 19, 2009 at 11:17am

Pilates of Michigan

Six Pilates Principles

Concentration

Pilates is mind-body exercise. Make sure that you concentrate on each movement and how it is done. Concentrate on correct breathing and execution of the exercises in order to obtain real results.

Control

Moving without using control can cause a world of injury to the body. Control each movement by using your mind. Avoid quick, jerky movements that lead to injury. Besides, those types of movements just aren't pretty.

Centering

Remember that Pilates is all a… Continue

Posted by Pilates of Michigan on February 25, 2008 at 1:01pm

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