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Pilates of Michigan
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Pilates of Michigan's Discussions
Get Clients in the door
Started Mar 11
What different elements make a great Pilates Studio?
Started Nov. 14, 2008
Promote your Pilates Studio or class here.
1 Reply
Started this discussion. Last reply by Kari Neigebauer Jul 8.
Pilates of Michigan's Page
Latest Activity
awesome music! a couple of deep breaths, and I'm ready to hit my reformer! thanks for this.
-art
www.pilatessportscenter.com
man, he really shoved that head into place didn't he? tough love!
Circle Studio Pilates and Gyrotonic in Portland Oregon.
http://circlestudio.biz
Facebook group: http://www.facebook.com/pages/Portland-OR/Circle-Studio-Portland-Pilates-Gyrotonic/115056557362
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30 sessions video 5
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Pilates of Michigan's Blog
Six Pilates Principles
Concentration
Pilates is mind-body exercise. Make sure that you concentrate on each movement and how it is done. Concentrate on correct breathing and execution of the exercises in order to obtain real results.
Control
Moving without using control can cause a world of injury to the body. Control each movement by using your mind. Avoid quick, jerky movements that lead to injury. Besides, those types of movements just aren't pretty.
Centering
Remember that Pilates is all a… Continue
Pilates is mind-body exercise. Make sure that you concentrate on each movement and how it is done. Concentrate on correct breathing and execution of the exercises in order to obtain real results.
Control
Moving without using control can cause a world of injury to the body. Control each movement by using your mind. Avoid quick, jerky movements that lead to injury. Besides, those types of movements just aren't pretty.
Centering
Remember that Pilates is all a… Continue
Posted on February 25, 2008 at 1:01pm —
Comment Wall (2 comments)
- At 1:51pm on July 23, 2008,
Amatouch said… - Hi Pilates of Michigan,
Thanks for adding me to your membership - I have added the Pilate for the People badge to my blog - Feel free to leave a new comment to my blog -
I will forward the link to my pilate instructor who might be interested to join the group -
Take care,
Amatouch;-)
- At 10:45pm on February 21, 2008,
Beth said… - Nice site!
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