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Just wanted to let you all know that I saw this contest for this great yoga bag if you want to sign up! it is free! The link is: http://www.sheknows.com/articles/contests-and-freebies/811808.htm The company of the bag is called Ogorgeou Continue

Hi All We at BASI Pilates have just launched Pilates Interactive, the first online training system for Pilates professionals. As far as I know, it's the first of its kind and the response of the early beta users has been incredible. Right now, Pilates Interactive is available in two packages: PRO for independent professionals and STUDIO for studio managers. Both packages have the full Pilates repertoire in video, cued by Pilates master Rael Isacowitz, a variety of workouts and a lot more. All… Continue

Concentration Pilates is mind-body exercise. Make sure that you concentrate on each movement and how it is done. Concentrate on correct breathing and execution of the exercises in order to obtain real results. Control Moving without using control can cause a world of injury to the body. Control each movement by using your mind. Avoid quick, jerky movements that lead to injury. Besides, those types of movements just aren't pretty. Centering Remember that Pilates is all a… Continue